Functional Breathing: Foundation
Focus: Mastering basic breathing techniques and awareness through static positions.
Activities:
Belly Breathing Supine: Practice deep breathing while lying on the back, focusing on minimal use of scalenes and consistent diaphragmatic engagement.
360 Breathing: Learn to expand the abdomen, sides, and lower back evenly with each breath, enhancing awareness of full respiratory capacity.
Diaphragmatic Breathing in Different Positions: Progress from supine to seated and standing positions, maintaining effective breathing.
Introduction to Thoracic Mobility: Simple mobility exercises to increase awareness and movement in the thoracic region.
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Start Here
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Chapter 1
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Chapter 2
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Lesson 1: Introduction to Breathing 360 Degrees
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 2: 360 Breathing in Child's Pose
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 3: Side-Lying
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Lesson 4: Pelvic Cat-Cow
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Lesson 5: Thread the Needle
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Next Steps
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Chapter 3
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Chapter 4
Course FAQ
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This can be done from the comfort of your own home. I would recommend having space for a yoga mat, but no equipment is required.
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No, this course was designed to be completely visual. However, if you do live in the Austin, Tx are and you would like to make sure you’re breathing into the diaphragm, we’d be happy to check! You can book a one-on-one chiropractic appointment with us on our website.
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The course is designed to go at your own pace. If about 5-10 minutes are dedicated to practicing daily, it will likely take you about a month- one chapter per week.